you got to do hard to harden
yourself like we know that the human
mind and body and psyche is pliable and
can become resilient but it must be
tested we all know about PTSD
post-traumatic stress disorder what most
people don't know about and this is a
proven thing is ptg post-traumatic
growth you know something bad happened
that freaked you out you decide instead
of hiding from it or escaping from it
with alcohol or weed or whatever you're
going to face it head on all right this
thing happen it sucks I'm going to heal
through it work with the therapist
Journal about it read books Whatever by
actually facing it and working through
it that post-traumatic stress disorder
they've seen there's always growth after
post-traumatic stress for the people who
didn't Escape or hide from it so if you
can introduce suffering into your life
which is very stressful and it's
traumatic and then realize that okay I
like this I accept this I realize life
comes with suffering and it's inevitable
so I might as well introduce suffering
in my life so that when it comes at a
time that I'm not expecting it I go aha
my body my mind my psyche goes I've been
here before I know how to cope with this
this isn't my first rodeo