these foods are destroying your liver
and you need to stop eating them
hey Wellness Warrior I'm Dr Nick
sarowski and unfortunately many of the
foods that we eat regularly in our food
supply are going to be ones that are
very toxic to your liver so in this
video I'm going to explain the food and
give you a chance to guess what it is
and then I'll reveal it to you and of
course we're going to talk about how to
make better choices and even do some
liver detoxing towards the end of this
video so let's go ahead and dive in
first food we're going to talk about is
one that is very much produced in the
United States and it's estimated that
you eat about 20 pounds of it per year
now this food is loaded with glyphosate
and glyphosate is linked to fatty liver
liver inflammation destroying your gut
microbiome Non-Hodgkin's lymphoma and
many other terrible diseases now this
food is sprayed multiple times before
you ever consume it with this glyphosate
and to make matters worse there was a
study that showed that 80 percent or
more of people have glyphosate in in
their bloodstream so what is this
mystery food that many of us are eating
well this is going to be corn now
unfortunately as I said corn is
something that is very toxic simply
because it is loaded with glyphosate
it's a high carb food but that's not
even the worst of it it's mostly just
because of the chemicals in what people
are doing to it so go organic whenever
possible now this next food here that
we're going to discuss is also mostly
produced in the United States now in the
United States we don't consume that much
of it in fact we use it as a protein
Source whereas most people who consume
it whole as a plant it really falls into
more of the Asian countries and so what
is this food that has many of the exact
same problems as corn well this is going
to be soy so we have to make sure that
we're avoiding these two Foods eating
them from organic sources if we are
eating them and of course being careful
because as I'm mentioned this glyphosate
is covering them multiple times
throughout the planting process and
these two foods are mostly genetically
modified because that's the only way
that you can cover it with a toxin like
glyphosate and have the plant still live
it kills everything around the plant
however the plant still lives and then
it gets into it and then you consume it
so be careful for that now this next
food is one that I love a lot it's
delicious and it's a fruit now this
fruit is the fruit that is the most
highly pesticide sprayed fruit now
there's a recent study done where they
actually took this fruit and they Juiced
it and they took the juice from the
fruit and they were able to use the
juice from the fruit as an effective
pesticide on other fruit well what is
this fruit this of course is going to be
strawberries so we have to be really
careful for this because strawberries
are going to be loaded with chemicals
and if you look at one of the most
highly pesticides sprayed vegetables
that is going to be spinach so you all
also want to make sure that you're
avoiding this because all of these are
going to go to the liver one of the
major things that your liver does is
actually filters toxins out of your
bloodstream so therefore if you are
micro dosing on toxins your entire life
you are going to cause some serious
liver complications over time and as we
mentioned it's linked to many different
diseases so let's go ahead and talk
about the next food now this food is
linked to fatty liver it's linked to
diabetes it's linked to inflammation and
it's linked to overeating now what would
this food be this is a food that's found
in many beverages it's also found in
many processed foods and the thing that
makes it so unique is that it's actually
metabolized mostly by the liver and is
not metabolized by many other cells in
the body like similar foods to this and
that is going to be fructose fructose
once again is metabolized by the liver
and not by all the different cells so
therefore it causes is a lot of liver
problems you really want to watch out
for this one once again link to obesity
and a lot of other issues now let's talk
about the last food on our list now on
average you consume around three
tablespoons per day it's very high in
linoleic acid it's very inflammatory and
it causes fatty liver it also is linked
to overeating and this is going to be
found in many many processed foods in
fact many people have moved to using
this particular product over using more
of an animal-based product what is this
food you're probably guessing this one
because I talk about it a lot and that's
going to be your vegetable oils
vegetable oils like corn oil soybean oil
canola oil I mean these are all terrible
because here's the problem is that as we
mentioned like soybeans and corn I mean
highly covered in glyphosate genetically
modified and it doesn't make them any
better when you turn them into oil and
put them through a whole bunch of
processing so these are the foods that
you want to avoid like I said these ones
right here make sure you're going
organic whenever possible be very
careful for those because it's hard on
the liver and then also avoid this
altogether if you ever see fructose like
go the other way run we do not want to
be consuming Beverages and also food
sweetened with fructose and then
vegetable oils should be avoided we want
to stick to better quality oils we're
thinking coconut oil avocado oil using
things like butter and ghee and Tallow
these are all much better options for
you so what we want to do if we've been
consuming these different foods right
here is we can focus on doing a gentle
liver detox and I have lots of videos
about that but if you want in the
description I'll put a link to a very
gentle liver detoxifier that you could
take daily and it's something I actually
use with myself and many of my patients
in order to help them get their livers
cleaned up your liver is designed to
detox this stuff and if you give it the
proper support it can properly do it
doesn't mean you should eat it but you
can actually get the proper support in
order to get it out if your liver is
inflamed and fatty and everything else
I'm Dr Nick sarowski and if you like
this video I think you'll like this one
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